Delhi – Srinagar – Sonamarg – Kargil – Leh – Delhi
(With complimentary Yoga and Meditation classes)
Overview
In the itinerary, we will traverse the spectacular landscape of one of the world’s most rapidly growing mountain ranges, from Kashmir to Ladakh. In Kashmir we will see many familiar plants but, as we gain height and the geology opens out, we will see how plants have had to adapt in extraordinary ways to the constraints imposed by cold, drought and intense solar radiation. We will look at how plants are used by the people of Kashmir and Ladakh, both for food and shelter, and will see evidence of the threats to traditional ways of life posed by global warming.
Day 1 – Depart for Delhi
Begin your journey by departing from your home country to Delhi, where you will embark on a transformative wellness journey across Jammu & Kashmir.
Day 2 – Delhi to Srinagar
Upon arrival in Delhi, take a connecting flight to Srinagar, the enchanting capital of Jammu & Kashmir. Savor a nourishing meal on a traditional Kashmiri houseboat, followed by a relaxing yoga session on board. Enjoy an afternoon Shikara ride on the beautiful Nagin Lake, taking in the serenity and charm of this unique experience. Overnight on the houseboat ensures a peaceful, immersive stay.
Day 3 – Srinagar
Begin the day with sightseeing in Srinagar, visiting the historical Pari Mahal and the lush Shalimar Mughal Gardens. A healthy picnic lunch awaits at the scenic Cheshma Shahi Gardens. In the afternoon, indulge in a yoga and meditation session within the gardens, followed by a Kashmiri tea-tasting experience. Conclude the day with a tranquil dinner on board the houseboat, where an overview of the tour highlights will set the tone for the days ahead.
Day 4 – Srinagar
Today, embark on a full-day excursion to Khunamuh (Guryul Ravine) for a unique geological exploration experience combined with nature meditation, focusing on breathing techniques and mindfulness within nature. Learn about the connection between the environment and personal wellness, enhancing your appreciation for the world around you.
Day 5 – Srinagar to Sonamarg
Begin with a visit to Dachigam National Park for a nature observation experience, where a guided meditation session in the serene surroundings awaits. Enjoy a riverside picnic lunch on the banks of the Sindh River, and later drive to Sonamarg, practicing yoga and mindfulness along the way. Settle in for an overnight stay at Sindh Resorts, surrounded by the stunning scenery of Sonamarg.
Day 6 – Sonamarg
Spend the day trekking to Thajiwas Glacier, where you’ll practice yoga on the glacier, experiencing the profound connection between physical activity and mental clarity. Engage in meditation focused on the elements—earth, water, and air—surrounded by breathtaking views at the glacier site, deepening your connection with nature.
Day 7 – Sonamarg to Kargil
Journey past the mesmerizing Zoji La Pass (at an altitude of 3528 meters), engaging in guided breathing exercises as you travel. Witness the unique flora at Matayin and compare it to Guryul’s plant life, reflecting on your own personal growth during the journey. Conclude the day with an overnight stay at Highlands Mountain and Spa Resort in Kargil.
Day 8 – Kargil to Nurla
Visit the ancient Buddha Monastery at Mulbek in the morning and practice yoga amid centuries-old relics, enriching your experience with spiritual depth. As you cross Namika La (3718 meters) and Fatu La (4108 meters) passes, engage in meditation focused on gratitude and connection to the land. A guided mindfulness session at Lamayuru Monastery provides insight into Tibetan Buddhist traditions. Spend the night at Apricot Tree Hotel in Nurla.
Day 9 – Nurla to Leh
Explore the rock-cut Tibetan Buddhist temples in Saspol, participating in a meditation session on the cliffs. In the afternoon, journey to Leh, crossing the confluence of the Indus and Zanskar Rivers. After arriving, enjoy leisure time with an optional yoga class at a local studio, followed by an overnight stay at Caravan Centre Hotel.
Day 10 – Leh
This morning, visit Thiksey Monastery and Shey Palace, where you’ll practice yoga and meditation within these historical and spiritual sites. Spend the afternoon at leisure, using the time for self-reflection or additional yoga sessions, connecting deeper with your inner self.
Day 11 – Leh
Explore Hemis Monastery, observing the Indus Molasse formations and practicing mindfulness in the serene surroundings. Participate in a meditation session focused on visualization techniques within Hemis National Park. Later, visit local artisans and enjoy mindful shopping, supporting the community’s heritage craftsmanship.
Day 12 – Leh to Tso Moriri
Depart for Tso Moriri Lake, situated at 4500 meters, and practice breathwork techniques during the scenic drive. In the afternoon, take in the stunning colors and clarity of the lake while engaging in lakeside meditation and yoga, feeling the harmonious balance of nature. Spend the night in comfortable tented camps.
Day 13 – Tso Moriri
Enjoy a leisurely day at Tso Moriri Lake, dedicating time to journaling and self-reflection amidst the pristine natural environment. Optional yoga and meditation classes led by local instructors provide a peaceful, revitalizing experience in one of nature’s most tranquil settings.
Day 14 – Tso Moriri to Leh
Embark on the drive back to Leh via Taglang La Pass (5303 meters) and Tso Kar Salt Lake, using the journey to reflect on personal insights gained during the tour. Rest and rejuvenate with another overnight stay at Caravan Centre Hotel in Leh.
Day 15 – Leh to Delhi
Fly from Leh back to Delhi, where you’ll have free time for yoga and meditation at a wellness center or local park. In the evening, enjoy a farewell dinner featuring healthy, locally-sourced dishes at a fine dining restaurant, celebrating the memories of your journey.
Day 16 – Departure Flight
On your final day, say goodbye to India as you depart from Delhi, bringing home the peace, wellness practices, and renewed energy from your enlightening journey across Jammu & Kashmir.
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