Learn – Ayurveda, Astrology, Yoga & Meditation (A Science of Body, Mind, Consciousness and Soul) DUBAI - 09 to 14 May 2018 INDIA - 15 to 22 May 2018 BHUTAN - 23 to 29 May 2018 MONTENEGRO - 01 June to 30 August 2018 For prices & more details of program please write us on Write us : yogainindiaa@gmail.com Overview Yoga and Meditation - A life with self-discipline built upon the tenets of simple living and high thinking. If you follow Yoga & Meditation, which comprise a true holistic approach to our whole system of body, mind and soul, you will gain strength and balance in this demanding, faster, corporate and scientific world. You will be happy to know that we are organising a big Yoga Retreat in Montenergo from 01 June – 09 September 2018 to attain Physical Health, Mental Health, Social Health, Spiritual Health, Self-Realisation Physical Health. In this retreat, you will be able to get the opportunity to understand, learn and practice: Yoga and Meditation - Here we will teach with different type of Yoga and Yoga poses and their benefits in different disease. We will also teach you how to do meditation and its benefits. Prayanama Techniques – Here you will learn different types of Prayanam and how you can control your breath to avoid disease. Workshop about Medical / Ayurvedic plants & tea - Here you will learn how you can make yourself healthy with organic and Ayurvedic plants. How you can use these in your daily life. Astrology Workshop – This is completely Mathematics calculation through which you can try to predict your future and try to make it safe, healthy and happy. Cooking Spices and Healthy Food and diet workshop - Here you will learn to cook healthy food and diet chart for
Learn – Ayurveda, Astrology, Yoga & Meditation
(A Science of Body, Mind, Consciousness and Soul)
DUBAI – 09 to 14 May 2018
INDIA – 15 to 22 May 2018
BHUTAN – 23 to 29 May 2018
MONTENEGRO – 01 June to 30 August 2018
For prices & more details of program please write us on
Write us : yogainindiaa@gmail.com
Overview
Yoga and Meditation – A life with self-discipline built upon the tenets of simple living and high thinking. If you follow Yoga & Meditation, which comprise a true holistic approach to our whole system of body, mind and soul, you will gain strength and balance in this demanding, faster, corporate and scientific world.
You will be happy to know that we are organising a big Yoga Retreat in Montenergo from
01 June – 09 September 2018 to attain Physical Health, Mental Health, Social Health, Spiritual Health, Self-Realisation Physical Health. In this retreat, you will be able to get the opportunity to understand, learn and practice:
- Yoga and Meditation – Here we will teach with different type of Yoga and Yoga poses and their benefits in different disease. We will also teach you how to do meditation and its benefits.
- Prayanama Techniques – Here you will learn different types of Prayanam and how you can control your breath to avoid disease.
- Workshop about Medical / Ayurvedic plants & tea – Here you will learn how you can make yourself healthy with organic and Ayurvedic plants. How you can use these in your daily life.
- Astrology Workshop – This is completely Mathematics calculation through which you can try to predict your future and try to make it safe, healthy and happy.
- Cooking Spices and Healthy Food and diet workshop – Here you will learn to cook healthy food and diet chart for family.
10 Health Benefits of this Yoga Retreat – All-round fitness, Weight loss, Stress relief, Inner peace, Improved immunity, Living with greater awareness, Better relationships, Increased energy, Better flexibility & posture, Better intuition. Whatever you may be looking for, yoga & Meditation has it on offer.
Remember, yoga is a continuous process. So keep practicing! The deeper you go into your yoga practice, the more profound will be its benefits.
Aim of this Yoga Retreat: Providing a deep learning and personal growth experience of Yoga and Meditation which will make people physically and mentally healthy. Yoga & Meditation Science is not just a scholarly pursuit. It is a moment by moment and thought by thought practical guide for living a healthy and peaceful life. Yoga and Meditation gave us valuable, practical instructions for the body, breath, concentration, relaxation and meditation.
Ayurveda The meaning of ‘Ayur’ is life, and ‘Veda’ means knowledge, so Ayurveda means ‘knowledge of the science of life’. In this retreat we offers you the best of Ayurvedic treatments and medicinal massages. Our special health and beauty care packages are specifically designed to treat modern day maladies like looking young, stress, respiratory problems, eye ailments and skin diseases.
Astrology For centuries, humans have looked to the heavens for guidance. Astrology is, put simply, the study of the correlation between the astronomical positions of the planets and events on earth. We believe that the positions of the Sun, Moon, and planets at the time of a person’s birth have a direct influence on that person’s character. These positions are thought to affect a person’s destiny, although many Astrologers feel that free will plays a large role in any individual’s life. We feel that Astrology can be used as a powerful and fun tool for understanding ourselves, others, and the world around us.
Healthy Food Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy.
This Yoga Retreat will give you a holistic effect and bring body, mind, consciousness and soul into balance. In this way this retreat assists you in coping with everyday demands, problems and worries. This retreat helps to develop a greater understanding of our self, the purpose of life and our relationship to God. On the spiritual path, this retreat leads us to supreme knowledge and eternal bliss in the union of the individual Self with the universal Self. Yoga & Meditation is that supreme, cosmic principle. It is the light of life, the universal creative consciousness that is always awake and never sleeps; that always was, always is, and always will be.
To live in harmony with oneself and the environment is the wish of every human. However, in modern times greater physical and emotional demands are constantly placed upon many areas of life. The result: more and more people suffer from physical and mental tension such as stress, anxiety, insomnia, and there is an imbalance in physical activity and proper exercise. This is why methods and techniques for the attainment and improvement of health, as well as physical, mental and spiritual harmony, are of great importance, and it is exactly in this respect that “Yoga in Daily Life” comprehensively offers an aid to help one’s self.
CONTACT INFORMATION:
Yoga Teacher: Anurag
E-MAIL: yogainindiaa@gmail.com
Quote by Sri Aurobindo
According to Sri Aurobindo “all life is Yoga.” In the Integral Yoga, the integral life down to the smallest detail has to be divinised: an inner illumination that does not change the outer life leaves the world as it is. The object of our Yoga is self-perfection and world-perfection. |
Program – It will vary from place to place and number of days
Daily Schedule |
| | | |
Day 1 |
7:00 Classical Yoga | 8:00 Surya Namaskar &Pranayama | 09:00 Clear Thinking Program | 09:30 Breakfast |
14:00 Lunch | 15:30 Tea break | 17:00 Ashtanga Yoga | 18:00 Meditation |
19:00 Dinner | 22:00 Lights off | | |
Ayurveda Treatment as per clients availability and timing |
Day 2 |
7:00 Classical Yoga | 8:00 Surya Namaskar &Pranayama | 09:00 To De Stress Program | 09:30 Breakfast |
14:00 Lunch | 15:30 Tea break | 17:00 Ashtanga Yoga | 18:00 Meditation |
19:00 Dinner | 22:00 Lights off | | |
Ayurveda Treatment as per clients availability and timing |
Day 3 |
6:00 A body cleaning guided class | 7:00 Classical Yoga | 8:00 Pranayama | 09:00 Strength Program |
09:30 Breakfast | 14:00 Lunch | 15:30 Tea break | 17:00 Ashtanga Yoga |
18:00 Meditation | 19:00 Dinner | 22:00 Lights off | |
Ayurveda Treatment as per clients availability and timing |
Day 4 |
7:00 Classical Yoga | 8:00 Pranayama | 09:30 Breakfast | 11:30 OM Chanting |
14:00 Lunch | 15:30 Tea break | 17:00 Ashtanga Yoga | 18:00 Meditation |
19:30 Dinner | 22:00 Lights off | | |
Ayurveda Treatment as per clients availability and timing |
Day 5 |
7:00 Classical Yoga | 8:00 Pranayama | 09:30 Breakfast | 10:30 Discussing on Veda |
14:00 Lunch | 15:30 Tea break | 17:00 Ashtanga Yoga | 18:00 Meditation |
19:30 Dinner | 22:00 Lights off | | |
Ayurveda Treatment as per clients availability and timing |
Day 6 |
7:00 Classical Yoga | 8:00 Pranayama | 09:00 Mindfull Yoga Program | 09:30 Breakfast |
14:00 Lunch | 15:30 Tea break | 17:00 Ashtanga Yoga | 18:00 Meditation |
19:00 Dinner | 22:00 Lights off | | |
Ayurveda Treatment as per clients availability and timing |
Day 7 |
7:00 Classical Yoga | 8:00 Pranayama | 09:00 Laughing exercise | 09:30 Breakfast |
14:00 Lunch | 15:30 Tea break | 17:00 Ashtanga Yoga | 18:00 Meditation |
19:00 Dinner | 22:00 Lights off | | |
Ayurveda Treatment as per clients availability and timing |
Day 8 |
7:00 Classical Yoga | 8:00 Pranayama | 09:00 Physical Health Program | 09:30 Breakfast |
14:00 Lunch | 15:30 Tea break | 17:00 Ashtanga Yoga | 18:00 Meditation |
19:00 Dinner | 22:00 Lights off | | |
Ayurveda Treatment as per clients availability and timing |
Day 9 |
7:00 Classical Yoga | 8:00 Pranayama | 09:00 Increased Energy Program | 09:30 Breakfast |
14:00 Lunch | 15:30 Tea break | 17:00 Ashtanga Yoga | 18:00 Meditation |
19:00 Dinner | 22:00 Lights off | | |
Ayurveda Treatment as per clients availability and timing |
Day 10 |
7:00 Classical Yoga | 8:00 Pranayama | 09:00 Improved Relationships Program | 09:30 Breakfast |
14:00 Lunch | 15:30 Tea break | 17:00 Ashtanga Yoga | 18:00 Meditation |
19:00 Dinner | 22:00 Lights off | | |
Ayurveda Treatment as per clients availability and timing |
Day 11 |
7:00 Classical Yoga | 8:00 Pranayama | 09:00 Om Chanting | 09:30 Breakfast |
14:00 Lunch | 15:30 Tea break | 17:00 Ashtanga Yoga | 18:00 Meditation |
19:00 Dinner | 22:00 Lights off | | |
Ayurveda Treatment as per clients availability and timing |
Day 12 |
7:00 Classical Yoga | 8:00 Pranayama | 09:00 Mantra recitation Program | 09:30 Breakfast |
14:00 Lunch | 15:30 Tea break | 17:00 Ashtanga Yoga | 18:00 Meditation |
19:00 Dinner | 22:00 Lights off | | |
Ayurveda Treatment as per clients availability and timing |
Day 13 |
7:00 Classical Yoga | 8:00 Pranayama | 09:00 Dhyan Program | 09:30 Breakfast |
14:00 Lunch | 15:30 Tea break | 17:00 Ashtanga Yoga | 18:00 Meditation |
19:00 Dinner | 22:00 Lights off | | |
Ayurveda Treatment as per clients availability and timing |
Day 14 |
7:00 Classical Yoga | 8:00 Pranayama | 09:00 Breath Program | 09:30 Breakfast |
14:00 Lunch | 15:30 Tea break | 17:00 Ashtanga Yoga | 18:00 Meditation |
19:00 Dinner | 22:00 Lights off | | |
Ayurveda Treatment as per clients availability and timing |
Day 15 |
7:00 Classical Yoga | 8:00 Pranayama | 09:00 Home Ayurvedic Program | 09:30 Breakfast |
14:00 Lunch | 15:30 Tea break | 17:00 Ashtanga Yoga | 18:00 Meditation |
19:00 Dinner | 22:00 Lights off | | |
We can change the program as per your suggestion/time availability/climate changes and as per gathering of the people.
Om Chanting: Over the time, the chanting of OM has popularised even in western cultures and has become an integral part of meditation. The sacred word has been proven to provide a certain degree of peace and purification to the mind and soul. From sages to yoga practitioners to monks, everyone chants this Sanskrit word for various benefits. The OM mantra has astounding benefits that can heal the stress accumulation in the minds of people living in this ultra modern and busy life and if you read these 9 benefits of chanting the powerful “OM” mantra, you will get motivated to try this OM therapy for yourself:
- Helps Reduce Stress
- Improves Concentration
- Sets Your Mood Right
- Strengthens Spinal Cord
- Helps In Detoxifying Your Body
- Takes Care Of Your Heart & Digestive System
- Helps In Getting You Enough Sleep
- Enables You To Have Control Over Your Feelings
- Helps You In Getting Rid Of Negativity
Your soul that drives away the negativity and helps you in interacting with positive people only. You automatically start distinguishing between negative and positive things.
Meditation: During Meditation, we will go through 9 important steps to to get following:
- Clear Thinking
- Increased Energy
- Better Physical Health
- Improved Relationships
- Greater Peace of Mind
Important Steps are: Before you begin to meditate, it is helpful to keep these things in mind to get the most from your meditation practice:
- Relax
- Pray
- Sit Still
- Look Up
- How Long to Meditate
- Where to Meditate
- Proper Meditation Posture
- How to Meditate
- Breathe Evenly
My meditation courses are:
- MEDITATION: RELEASING TENSION | 12 mins
- MEDITATION: CALMING THE MIND | 13 mins
- MEDITATION: FINDING SILENCE | 16 mins
- MEDITATION: EMBRACING WHAT IS | 20 mins
- MEDITATION: EYE OF THE HURRICANE | 24 mins
- MEDITATION: MORNING MEDITATION | 20 mins
- MEDITATION: MEDITATION ON TWIN HEARTS (LOVING-KINDNESS MEDITATION) | 35 mins
- MEDITATION: MEDITATION ON NON-VIOLENCE | 9 mins
- MEDITATION: CHANTING & MEDITATION | 32 mins
- MEDITATION: THREE DOORS MEDITATION | 17 mins
Yoga: I will help to rediscover oneself rough the ancient and rational discipline of Yoga, which encompasses all aspects of life in order to balance mind, body and spirit. I will enhance the physical, mental, emotional and spiritual qualities in a simple, effective and practical manner through the time proven approaches of Hatha yoga, Raja yoga and Kriya yoga. Come enjoy the healing powers of Yoga at one of the most traditional yoga with me and:
- Increase your physical fitness and general health.
- Nourish the body with a traditional yogic diet prepared with nutritional vegetarian foods.
- Gain clarity for better mental health and thereby, increase overall growth of the mind, body, and soul.
- Experience spiritual growth and development.
- Strengthen your meditation practice.
- Increase in flexibility.
- Aquire discipline.
- Be given opportunities to discover the true self and synchronicity with universal truths.
- Spread happiness and pleasure in your life and in the lives of others.
- Increase energy and enthusiasm in your daily life.
- Develop confidence and will power.
Vedanta: is derived from two words, veda – knowledge and anta – end. Vedanta therefore means the culmination of knowledge. It is the ancient Indian philosophy which answers the fundamental questions of life. Vedanta designs the pursuit of happiness through logical and systematic exposition of eternal truths. Founded on no individual, it is a system of knowledge discovered by pre-eminent seekers of Truth. The knowledge promotes material and spiritual well-being. Combines dynamic action with mental peace. It instills the higher values of service to provide prosperity and peace to the community. Above all, its philosophy leads one to the ultimate goal of self-realisation.
Looking forward to welcoming you. Stay blessed…
Yogi Anurag
E: yogainindiaa@gmail.com