Increase your immunity and be safe with your family from Virus and Germs like Covid 19 with goingindiaa suggestions

Through Yoga and Meditation and Vedic Yajna Program

Dear friends, I hope you, your family, friends, relatives and office colleagues are fine and keeping well from present epidemic of COVID 19. I am also fine in India and locked down in the house as per government policy. I am spending this time to fulfill goingindiaa responsibly towards world and passing goingindiaa suggestions to world to make them healthy and prepare new health tour programs on the basis of time demand for our valuable guest. Now a days Yoga, Mediation and Yajna program are working as a life saver. Please advise if we can advertise together a yoga, meditation and Yajna retreat with discount as a mission for providing best health to world and to increase immunity.  These program will help to increase immunity along with safety and fitness. I want more and more people can join this retreat. Let us know if you need more details on goingindiaa@gmail.com.

Today, the world is going through a difficult time because of internal and external diseases attacks. These attacks can happen at any time without any alarm. Therefore it is our first and foremost duty that we keep our body so strong and healthy that the external germs and bacteria cannot touch us. The kind of busy life we live is harmful to our body. Our food, our work and our immunity are also harming. Because of taking human life, our first duty is made towards our body strong. We should not only have to keep it healthy but also keep it ready for future challenges. goingindiaa has come up with best possible solution with their tour program and suggestion for your, your family, relatives and friends.

India is a land of Ayurveda and Indian family use Ayurveda in their daily life including food and other recipes. We have lots of tradition and other rituals which can make all safe from internal and external virus and germ. Being a India tour operator, its my moral and professional duty to share our idea,rituals, tradition with world to make them healthy. Today I would like to share one Ayurveda medicine which we use in our house. This medicine is called Guggal which has scientific name Commiphora mukul.  Indian family burn this medicine in the morning and evening in their house. Smoke of this Guggal spread in the house and kill the germs and virus. Usually we close the doors of house so that this smoke remain in the house. After 20 minutes, we open the door and let fresh air in the house. In this way, house and body will be clean along with internal and external environment. You can contact us on goingindiaa@gmail.com for this Ayurveda medicine.

There are hundreds of viruses going around this time of year. It’s hard not to catch even one of them. Although there are many ways to stay healthy, Yoga has proven to be one of the best ways to not only avoid getting sick, but to strengthen your overall immune system along the way. Yoga is proactive way to take control of your health so you can feel good.

The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.

Yoga is a name that not only keeps the body healthy but also makes the body and mind strong so that we can stand firmly in every ups and downs of life.  We should adopt regular yoga, so that we can become stronger and stronger. There are some poses which helps to increase immunity.

• Tadasana ( Mountain Pose)
• Vrikshasana ( Tree Pose)
• Maysyasana ( Fish Pose)
• Bhujangasana ( Cobra Pose)

Pranayama – Breath exercise and practice can help strengthens the lungs, clear nasal passages and fortify the respiratory system. And since illnesses attack these exact areas, it only makes sense to train our lungs and maximize our breath capacity to help keep them at bay.

Having a quiet and cheerful place and environment for yoga and meditation is helpful, but an educated yoga teacher is more important than that. Active India provides you all these services in excellent ways you are most welcome to contact us on goingindiaa@gmail.com for your inquiries and more details.